Health Benefits
INVEST IN YOUR WELLNESS
THE POWER OF WATER
The Incredible Health Benefits of Pools
Did you know that swimming in a pool regularly can help to improve your health? You can experience a range of health benefits with regular low-impact movement and relaxation. The buoyancy helps your body relax and heal by creating a seamlessly weightless environment, improving your circulation, and releasing physical tension throughout the body.
By relaxing or swimming for as little as 15 minutes a day, you can experience all the healing power that water has to offer. From pain relief and improved mobility, to less stress, better sleep patterns, and more, find out how swimming in your custom pool can help to change your life.
The Health Benefits
Improved sleep patterns
Reduced stress levels
Eased muscle tension
Soothed joint pain
Improved circulation
Weight maintenance
Better complexion
Stronger immune system
Sauna Health Benefits
Regular use of a sauna can confer a myriad of benefits to one’s overall well-being. Beyond its immediate relaxation-inducing effects, frequent sauna sessions have been shown to promote cardiovascular health by improving blood circulation and reducing blood pressure. The heat stimulates the release of endorphins, fostering a sense of euphoria and alleviating stress. The sweat generated during sauna sessions aids in detoxification, flushing out toxins and impurities from the body. This purifying process can contribute to clearer skin and enhanced immune function.
Enjoy a tranquil space for self-reflection and mindfulness, fostering mental clarity and emotional balance, along with many other benefits.
How Could Your Health Benefit?
Aches and Pains
The buoyancy of the water lifts up to 90% of your body weight, creating a feeling of weightlessness. The refreshing water within a pool or cold plunge can further help your body to relax, while easing joint pain and reducing muscle tension.
Getting Sick
The warmth within a sauna raises your internal temperature, acting as an artificial fever. This process tricks your body into thinking that it needs to create antibodies to fight off an infection or virus, in turn strengthening your immune system.
Trouble Sleeping
Do you have poor sleep patterns? Low-impact exercise like swimming can help to prepare you for a full and uninterrupted night of sleep. Simply add 20-30 minutes of pool time to your day or bedtime routine.
Feeling Stressed
Stress can manifest in both a physical and emotional way through feeling overwhelmed, exhaustion or overexerting your body. Relaxing in a pool, sauna or cold plunge can help you to relax and let go of built-up tension, leading to the gradual release of your stress.
The Lasting Benefits of Cold Plunge Pools
The regular use of a cold plunge pool can yield a multitude of benefits for both body and mind. Immersing oneself in cold water triggers a physiological response that stimulates circulation and boosts metabolism, promoting overall cardiovascular health. The abrupt exposure to cold also prompts the body to release endorphins, providing a natural mood lift and reducing sensations of pain. Not to mention that the contrast between hot and cold treatments, such as alternating between a sauna and a cold plunge pool, can enhance recovery after intense physical activity, soothing muscles and reducing inflammation.
Beyond its physical effects, the invigorating experience of a cold plunge can invigorate the mind, sharpening focus and heightening mental acuity. Incorporating regular cold plunges into one’s routine offers a holistic approach to wellness, fostering resilience and vitality in both body and spirit.
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